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The cherries on top of any wellness routine. Go deeper into the sensation and restore yourself in minutes with the power of pressure.
Acupressure mats are the modern interpretation of the Indian bed of nails. They're made up of thousands of sharp spikes that press against your skin to release inner tension and activate your body's healing systems. The initial discomfort of the spikes forces your attention inward and triggers your natural response to pain, helping you relax faster than you can otherwise.
Acupressure spikes are sharp, but not so sharp that they pierce the skin. They press firmly against your skin to release tension, whereas acupuncture needles penetrate the skin to achieve a similar effect. Acupuncture also requires a trained practitioner to insert the needles, but you can practice acupressure by yourself from the comfort of your home.
The Shakti Acupressure Mat is the most versatile tool we offer, making it the best for lower back and foot tension. You can either stand on it for a reflexology-like experience or lie with the spikes flat against your back. The acu-spikes stimulate the tension in your muscles, making it perfect relief in your back and feet.
Acupressure is personal, so to get all the benefits of an acupressure mat you need to consider the level of initial discomfort you're willing to experience. At Shakti, we offer 3 intensities that all unlock the benefits of acupressure. We even made a quiz to make finding your intensity easy.
The half-moon shape of our acupressure pillow is best suited to tension in your neck and the base of your skull.
Spikes aside, one way to explain the benefits of pressure is through deep touch pressure (DTP). When pressure is applied to specific points through your body, its natural response is to release chemicals like serotonin – commonly referred to as the happy hormone.
When pressure is applied without spikes, it's similar to the feeling of a big hug. When pressure is applied with spikes, the effect is a little like tricking your brain into thinking you're in pain. The initial "Ouch!" kicks your brain into gear and causes it to release chemicals like oxytocin. By the time you realise you're not actually in pain, you're already feeling relaxed and at ease.
Whether you're tired, sore, stressed – or a combination of all 3 – the right acupressure mat can help you relax, unwind and recover faster than you could on your own. By tapping into your body's healing systems, you gain a deeper understanding of yourself and maximise your downtime in minutes.
