Duration 20+ Minutes
Lying on your back is the most popular way to use The Shakti Mat. You can place your mat on any surface - but the most common is on a bed. Soft surfaces make contact between your mat and the lower back easier to achieve. Using The Shakti Mat as part of your bedtime routine prepares the body for a deep restful sleep and may help ease the muscles of the back.
Neck & Shoulders
Duration 10+ Minutes
Use the Shakti Pillow, or roll up your Shakti Mat to apply added pressure to neck and shoulder. This position can be particularly useful in times of stress and tension. Poor posture while standing or working at a desk can result in tension around the neck and shoulders. Applying The Shakti Mat to this area may help to soothe tired and tight neck and shoulder muscles.
Duration 5+ Minutes
Feet are covered in pressure points making standing on The Shakti Mat a perfect way to achieve a deep acupressure effect. Try standing on your mat or footpad first thing in the morning or at the end of the day. Both may help to support normal circulation, massage tired feet, or can support an energised and fresh start to the day. Start off in socks, and slowly build up to bare feet.
Check out the full range of Shakti Mats below.